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Masterclasses – Sleep and stress matters

Masterclasses - Sleep and stress matters

IAPT (Improving Access to Psychological Therapies) is an NHS service that provides a range of psychological treatments for anyone struggling with mild-moderate symptoms of anxiety and low mood. They are hosting one-off masterclass sessions in June focussed on two topics:

  • Sleep
  • Stress Buster

It would be great to have as many people turn up as we can, to help improve the wellbeing of the York population. Everyone is welcome. It’s a ‘just turn up’ event, so you do not need to be registered to benefit from the classes.

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If you missed our second-hand uniform shop this week, it will be open again on 11 November from 5.00-7.00pm. Come along and grab a bargain! #uniform #preloved #schoolsmart pic.twitter.com/rLaV…