Head of School - Anouska Gardner
Head of School - Anouska Gardner

BARLBY HIGH SCHOOL IS PART OF

https://www.satchelone.com/login?userType=student

Within the current Corona virus guidelines regarding exercise, pupils could consider one hour of daily exercise to stay active, at a safe distance from others.

Walk, run or cycle – try the couch to 5K/10K – https://www.nhs.uk/live-well/exercise/couch-to-5k-week-by-week/

If you have to stay in there are plenty of online exercise programme you can do:

Yoga

https://www.youtube.com/watch?v=–jhKVdZOJM

https://www.youtube.com/watch?v=oMOgnSMcfM0

https://www.youtube.com/watch?v=oMOgnSMcfM0&t=6s

https://www.youtube.com/watch?v=v7AYKMP6rOE

Pilates

https://www.youtube.com/watch?v=RDQmnzuE2q4

https://www.youtube.com/watch?v=K-PpDkbcNGo

https://www.youtube.com/watch?v=oKCzJjszSVU

https://www.youtube.com/watch?v=K5I1QbVF1EI

At home full body workout with no equipment https://www.youtube.com/watch?v=UBMk30rjy0o

HIIT workout no equipment https://www.youtube.com/watch?v=ml6cT4AZdqI

https://www.youtube.com/watch?v=CBWQGb4LyAM&disable_polymer=true

https://www.youtube.com/watch?v=7iSm6rLBt20

https://www.youtube.com/watch?v=JoFOfZNhCI4

Beginner’s home workout https://www.youtube.com/watch?v=gC_L9qAHVJ8&disable_polymer=true

Family workout https://www.youtube.com/watch?v=7iSm6rLBt20

Ab workout – no equipment https://www.youtube.com/watch?v=7iSm6rLBt20

Hip hop tabata https://www.youtube.com/watch?v=kwkXyHjgoDM

Dance workouts https://www.youtube.com/watch?v=aBtP7008EfA

Latin Dance workout https://www.youtube.com/watch?v=8DZktowZo_k

Home boxing workout  https://www.youtube.com/watch?v=jCTEVKRTuS8

Or if you in with the rest of your family why not try ‘Just Dance’ https://www.youtube.com/channel/UChIjW4BWKLqpojTrS_tX0mg

Twitter

Look at the goodies that staff (and one of my Year 9s!) have donated to Black Cat Rescue in North Duffield! Still time to contribute if you want to add to the food appeal! @Barlby_High pic.twitter.com/Mmjm…